Knee & Hip health are inherently connected.

If you want to fix your knee pain, you have to look at what the hips do!

Below are FIVE of my favorite exercises to help patients that deal with Knee & Hip pain:

These exercises will establish the basic foundation of strength & mobility to give your knees the freedom they need!

Interested in hands-on treatment?

Looking for online rehab programming for a specific injury?

Book a treatment or schedule a FREE phone consult now!

Exercise #1: Mobilize the Adductors

Exercise #2: Load into Rotation

Exercise #3: Strengthen the Lateral Hip

Exercise #4: Build Quad Coordination & Lubricate the Knee Joint

Exercise #5: Improve Knee Control & Quad Strength

Need a complete Rehab Program for a specific condition?

Complete this form and we’ll help you get set up.

Questions? Text Dr. Ben at (480) 256-8894

Dr. Ben Leong is an expert in movement & mobility with offices in Tempe & Scottsdale, AZ. He uses a wide range of hands-on therapy techniques including ARP neurotherapy, myofascial release, dry needling, and chiropractic adjusting.

If you want additional relief from your knee/hip pain and treatment that is catered to your specific condition, Book an “Initial Exam & Treatment” to get set up!