The key to superior performance is CONNECTIVITY

Most trainers treat their athletes like bodybuilders. They focus on isolating individual muscles instead of improving PATTERNS OF MOVEMENT. But Derby requires the foot, ankle, hip and core to all work together in order to move your opponent.

This program is designed to build powerful athletes from the ground up.

Build strength in your foot & ankle for more control in the skate.

Develop explosive mobility in your hips & spine to help you maneuver through & around your opponents.

Program Overview

12 Weeks of Progressive Power Development

5 Days a week, Self-Paced Online Training

Week 1-4 Foundational Block

  • Establish brain-body connection with the foot

  • Develop baseline mobility

  • Increase isometric strength

Week 5-10 Power Block

  • Absorb larger multidirectional forces

  • Increase whole body explosiveness

Week 11-12 Derby Dominance

  • Amplify agility & coordination

  • Convert raw power to contact skill

Skate Strong Preview

Skate Strong Program

  • 12 Weeks of Off-Skate Workouts

  • Accessed via True Coach Mobile App

  • Form review & direct communication w/ Dr. Ben

AZRD Team Discount Price:

$60

Let’s get started!

Complete this form and we’ll help you get set up.

Questions? Text Dr. Ben at (480) 256-8894

Skate Strong is best paired with an in-person evaluation & training with Dr. Ben. He will evaluate your specific mobility & injury history to adjust the Skate Strong program specifically for you.

All AZRD Athletes get a discount on treatment as well! Dr. Ben is always available throughout the season to help with any injuries that may come up!

Book an “Initial Exam & Treatment” to get set up!

Complete Warmup for Derby Practice (Free Playlist):